Thirteen Reasons Why You Should Drink More Coffee

Coffee is a very healthy beverage that is rich in antioxidants and healthful nutrients. Studies have shown that people who drink coffee are less likely to develop specific diseases. Here are 13 reasons why people should drink coffee regularly, as proven by science and human subjects.

1. Coffee gives you more energy and makes you smarter.

After drinking coffee, caffeine is absorbed into the bloodstream and transmitted to the brain, blocking an inhibitory neurotransmitter called adenosine, which causes a stimulating effect. This can improve a variety of brain functions, including memory, mood, reaction time, and cognitive function.

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2. Helps the body burn fat.

Many studies have shown that caffeine can boost metabolic rate by 3% to 11%. Overweight people who drink coffee can increase fat burning by 10%, and in leaner people, it can be as high as 29%. But note that for long-term coffee drinkers, the effect may be less.

3. Greatly improve people's ability to move.

Coffee can improve adrenaline, and stimulate the release of fatty acids from adipose tissue, like fuel for the body to operate. Generally speaking, caffeine can improve by 11% to 12% of mobility. It makes sense to drink a cup of strong coffee half an hour before working out. 4.

4. Rich in essential nutrients.

Although some of the nutrients in coffee beans are lost after brewing into coffee, coffee is still rich in riboflavin, vitamin B5, manganese, potassium, magnesium, and vitamin B3. It may not seem like a high content, but if you drink three or four cups a day, you can accumulate a considerable amount. However, it should still be consumed according to the individual's physical condition to avoid coffee overdose resulting in heart palpitations.

5. Reduce the risk of developing type 2 diabetes.

About 300 million people worldwide have type 2 diabetes, which is a serious disease that should not be ignored. Studies have shown that heavy coffee drinkers have a 22% to 50% lower risk of developing type 2 diabetes than others, with another study showing as much as 67%. A review of 18 studies showed that one cup of coffee a day can reduce the risk of type 2 diabetes by 7%.

6. Prevent Alzheimer's disease and dementia.

Although there is no cure for Alzheimer's disease, there are several ways to prevent it, such as a healthy diet and exercise. However, many studies have shown that coffee consumption can also reduce the risk of developing Alzheimer's disease by 65%. 7.

7. Reduce the risk of Parkinson's disease.

Parkinson's disease is the second most common neurodegenerative disease after Alzheimer's disease, and there is no cure for it, making it even more important to prevent it. Studies have shown that caffeine can reduce the risk by 32% to 60%, but not if you drink decaffeinated coffee.

8. Has a very good effect on the liver.

The liver is an important organ of the body, common diseases in the liver are hepatitis, fatty liver, etc., many of which can lead to cirrhosis. Studies have shown that caffeine can prevent cirrhosis, and people who drink more than four cups of coffee a day can reduce the risk by up to 80%.

9. Fight depression to make you happier.

A Harvard study published in 2011 found that women who drank four or more cups of coffee a day were 20% less likely to be depressed, and another study found a 53% reduction in suicidal tendencies.

10. Less likely to develop specific cancers.

Caffeine helps prevent liver and colorectal cancers, and studies have shown that coffee drinkers can reduce their risk of liver cancer by up to 40 percent. People who drink four to five cups of coffee a day can reduce the risk of colorectal cancer by 15%.

11. Prevent heart disease and reduce the chance of stroke.

It is often said that coffee will increase blood pressure, but the effect is minimal, especially in regular drinkers can not see the effect. Studies have pointed out that coffee does not increase the risk of heart-related diseases, and can even reduce the chance of stroke by 20%.

12. Help you live longer.

Since coffee can prevent many diseases, it makes sense that it can make people live longer. But this is not just speculation, there are indeed observational studies that found that people who drink coffee live longer. In two large studies, it was noted that coffee consumption reduced the risk of death by 20% in men and 26% in women. This effect was particularly pronounced in people with type 2 diabetes, where a 20-year study found that the risk of death was 30% lower in diabetics who consumed coffee.

13. Coffee is the largest source of antioxidants in the Western diet.

For people who consume a standard Western diet, coffee may be the healthiest choice, and some studies even point out that coffee contains more antioxidants than fruits and vegetables.

Can I drink coffee in the morning on an empty stomach?

Drinking coffee in the morning is absolutely fine, not only to help lift the spirits, more focused on work and school. However, it is important to note that you should not drink coffee on an empty stomach. The main reason for this is that the company has a lot of people who are interested in the company's products and services. Therefore, drinking coffee after breakfast is a more ideal way.

When is the best time to drink coffee?

The right time to drink coffee can make caffeine work, as mentioned in the above paragraph, drinking coffee after breakfast can prevent gastroesophageal reflux. But too early to drink coffee can not be the best effect of coffee. Research by the Uniformed Services University of Health Sciences (Uniformed Services University) shows that the best time to drink coffee is actually near noon, for reasons related to endocrine. Researcher Miller (Steven Miller) pointed out that 6 to 8 a.m. is the highest concentration of cortisone (cortisol) in the body, cortisone will prompt the body to break down the nutrients in storage, so that the body can cope with changes brought about by the outside world so that we can be in a state of wakefulness, mental focus. 8 a.m. after cortisone concentration will gradually decline. Therefore, a little coffee at around 10:00 can stimulate the secretion of cortisone to achieve a refreshing effect.

Another time to drink coffee is at noon after the meal, the body after eating to get nutrition cortisone secretion again, prompting the body to use these nutrients, but after lunch, about 1:00 to 3:00 will begin to decline, coupled with the rise in blood sugar makes the brain drowsy, a cup of coffee after lunch can keep awake. In addition, the metabolic time of caffeine is about 8 hours, taking into account the night's sleep, from 1:00 pm to 3:00 pm to drink the best.

How much coffee intake a day can drink?

Food experts and nutritionists currently recommend that the total daily intake of caffeine should not exceed 300 mg, about 1 to 3 cups of coffee a day, and then adjust according to their own needs and feelings. Major convenience stores or cafes are mostly marked with the caffeine content of each cup of coffee.

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